Here is a cool video by Michele
Rosenthal (founder of http://healmyptsd.com/)
with another perspective on events. The
fact that ALL events are neutral. That is why we all respond to stress in
different ways:
I’m still fighting this idea in
my head that Jenn will NEVER take me food shopping again. She didn’t say never
so I’m hoping to suggest food shopping when I see her again in 2 weeks ;-).
Okay, I try right? My folks say they can help out as well but I do want to try
to be independent. My big fear with the panic is that I will feel
uncomfortable, that I will pass out and 911 will have to be called because I am
in a public place, that I will have to be hospitalized and away from my cats.
Yes those are huge! But I haven’t passed out from a panic attack but have had
to sit down at “The Wheat Berry” because I was hyperventilating and dizzy. I
was with a fill in worker at the time but I knew her so it was ok. I pretty
much pretend no one else exists when I am with my worker(s) and it comforts me
to have them to help me.
Although, it would be nice to go
out to a coffee shop or fun things around Ottawa
with my worker instead of food shopping.
She suggests stuff but I say I want to go food shopping, lol…but it
helps me to eat right that is for sure, but still. I have to get out of this
agoraphobic rut. There are no agoraphobic therapists in Ottawa unless you go to them 5 days a week or
are in patient in a special program. I figure once I can go to appointments on
my own with out staying up in the night having panic attacks or being unable to
sleep then I may as well go to a once a week anxiety program and volunteer or
get a part time job and try to meet people in the real world. Its been awhile!